• Relaxin - Your Newest Frienemy

    Pregnancy can be one of the most wonderful and magical times in a woman's life. Not only is there a new life forming and growing inside of your body, but there are also changes happening every day to your body in order to adapt and prepare for the arrival of your baby.   What is Relaxin? One of t... View Post
  • Our Favourite Podcasts - Back Pain During Pregnancy & Postpartum

    Back pain during pregnancy is something that is estimated to affect about 2/3 of expecting mothers. This can include lumbar spine pain, posterior pelvic pain, or a combination of these two. Back pain tends to be more common as your pregnancy progresses, with more reported cases in the third tri... View Post
  • Our Favourite Podcasts - Pregnancy Foot Health

    Some expecting moms find that issues with their feet during pregnancy end up affecting their overall quality of life. Some of these issues, like varicose veins, may go away after you have your baby. Unfortunately, other issues, like a decrease or loss of your arch, can be permanent changes in t... View Post