Our Favourite Podcasts

THE HORMONE RELAXIN - A Blessing and a Curse. 

Did you know that you can go up a shoe size during your pregnancy? This is just one of many issues that can affect your feet when you are pregnant. Pregnancy has a major impact on your feet. Physical changes, like gaining weight, and hormonal changes, like the release of relaxin, can lead to issues ranging from mild discomfort to severe pain. Some expecting moms find that issues with their feet during pregnancy end up affecting their overall quality of life. Some of these issues, like varicose veins, may go away after you have your baby. Unfortunately, other issues, like a decrease or loss of your arch, can be permanent changes in the structure of your feet. The good news is that there are things you can do to get some relief if you are dealing with any foot issues. The even better news is that there are very simple things you can do to prevent these issues from happening in the first place. How pregnancy affects your feet, common feet issues, tips to get some relief, and simple steps to prevent problems in the first place.



THE PREGNANCY PODCAST - Back Pain During Pregnancy & Poastpartum. 

Back pain during pregnancy is something that is estimated to affect about 2/3 of expecting mothers. This can include lumbar spine pain, posterior pelvic pain, or a combination of these two. Back pain tends to be more common as your pregnancy progresses, with more reported cases in the third trimester. This is such a huge issue because it truly can impact all aspects of your life, like your work, sleep, and even your social life. Back pain isn’t just an issue during your pregnancy but can also affect you in your birth or your postpartum period.   Just because back pain is common doesn’t mean you should have to suffer through it. Learn about the causes of back pain during pregnancy, how you can prevent back pain, and how you can find some relief.